Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet satisfying stir-fry featuring tender chicken breast sautéed with a medley of crisp vegetables and aromatic ginger-garlic, all tossed in a savory low-sodium soy-sesame sauce and served over a bed of fluffy cauliflower rice. This dish offers a vibrant burst of flavors and textures, making it a perfect quick meal for any time of day.

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NUTRITION

348kcal
Protein
39.9g
Fat
13.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

2 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into thin strips to ensure quick and even cooking.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the chicken strips to the skillet and sauté until golden on the outside and cooked through, about 5-6 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 5

    Add the red bell pepper and snap peas to the skillet, stirring well to combine. Sauté for 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 6

    Mix in the cauliflower rice and drizzle the low sodium soy sauce over the ingredients, stirring to combine well and allow the flavors to meld for another 2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet satisfying stir-fry featuring tender chicken breast sautéed with a medley of crisp vegetables and aromatic ginger-garlic, all tossed in a savory low-sodium soy-sesame sauce and served over a bed of fluffy cauliflower rice. This dish offers a vibrant burst of flavors and textures, making it a perfect quick meal for any time of day.

NUTRITION

348kcal
Protein
39.9g
Fat
13.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

2 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into thin strips to ensure quick and even cooking.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the chicken strips to the skillet and sauté until golden on the outside and cooked through, about 5-6 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 5

    Add the red bell pepper and snap peas to the skillet, stirring well to combine. Sauté for 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 6

    Mix in the cauliflower rice and drizzle the low sodium soy sauce over the ingredients, stirring to combine well and allow the flavors to meld for another 2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve warm.