Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a tangy twist on classic chicken with a crispy baked coating and a vibrant sweet and sour glaze. Juicy chicken breast pairs beautifully with the burst of pineapple and red bell pepper, served alongside a light portion of steamed broccoli for that perfect balance of flavors and textures.

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NUTRITION

321kcal
Protein
37.1g
Fat
2.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1/2 cup Pineapple Chunks (82g)

1/2 medium Red Bell Pepper (50g)

2 tbsp Sweet and Sour Sauce (30g)

1/2 cup Steamed Broccoli (78g)

Non-Stick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with non-stick cooking spray.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken evenly with panko breadcrumbs. For extra crispiness, you can lightly spray the top of the chicken with cooking spray.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, prepare the sweet and sour topping. In a small saucepan, gently warm the sweet and sour sauce along with the pineapple chunks, allowing the flavors to meld. Add the sliced red bell pepper at the last minute of simmering for a fresh crunch.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Once the chicken is done, plate it and spoon the warm sweet and sour pineapple mixture over the top.

  • 8

    Serve alongside the steamed broccoli for a balanced and flavorful meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a tangy twist on classic chicken with a crispy baked coating and a vibrant sweet and sour glaze. Juicy chicken breast pairs beautifully with the burst of pineapple and red bell pepper, served alongside a light portion of steamed broccoli for that perfect balance of flavors and textures.

NUTRITION

321kcal
Protein
37.1g
Fat
2.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1/2 cup Pineapple Chunks (82g)

1/2 medium Red Bell Pepper (50g)

2 tbsp Sweet and Sour Sauce (30g)

1/2 cup Steamed Broccoli (78g)

Non-Stick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with non-stick cooking spray.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken evenly with panko breadcrumbs. For extra crispiness, you can lightly spray the top of the chicken with cooking spray.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken is baking, prepare the sweet and sour topping. In a small saucepan, gently warm the sweet and sour sauce along with the pineapple chunks, allowing the flavors to meld. Add the sliced red bell pepper at the last minute of simmering for a fresh crunch.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Once the chicken is done, plate it and spoon the warm sweet and sour pineapple mixture over the top.

  • 8

    Serve alongside the steamed broccoli for a balanced and flavorful meal.