BBQ Pulled Chicken Protein Pizza with Crispy Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Protein Pizza with Crispy Crust

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Protein Pizza with Crispy Crust

Enjoy a modern twist on classic pizza with a high-protein, crispy crust. Tender pulled chicken mingles with zesty sugar-free BBQ sauce and melty part-skim mozzarella, accented by fresh red onion and bell pepper. This dish is perfect for any meal—breakfast, lunch, or dinner—delivering a satisfying balance of flavors and textures.

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NUTRITION

375kcal
Protein
59.2g
Fat
5.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Non-fat Cottage Cheese

3 Egg Whites

1/4 cup Oat Fiber

2 oz Sugar-free BBQ Sauce

0.5 oz Part-skim Mozzarella Cheese

1/8 medium Red Onion

1/8 medium Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small pot, simmer the chicken breast with a pinch of salt until fully cooked (about 15-20 minutes). Once cooked, use two forks to shred the chicken finely.

  • 3

    Toss the shredded chicken with the sugar-free BBQ sauce until evenly coated.

  • 4

    For the pizza crust, combine non-fat cottage cheese, egg whites, and oat fiber in a bowl. Mix thoroughly until you obtain a smooth batter.

  • 5

    Spread the batter evenly on the prepared baking sheet, forming a thin, round base. Bake the crust for 10-12 minutes until it starts to firm up and turn lightly golden.

  • 6

    Remove the crust from the oven and evenly distribute the BBQ pulled chicken over the surface.

  • 7

    Sprinkle the part-skim mozzarella cheese on top, then add finely sliced red onion and bell pepper for extra crunch and freshness.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and the edges of the crust become crispy.

  • 9

    Remove from the oven, slice, and serve immediately for a protein-packed meal.

BBQ Pulled Chicken Protein Pizza with Crispy Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Pulled Chicken Protein Pizza with Crispy Crust

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Protein Pizza with Crispy Crust

Enjoy a modern twist on classic pizza with a high-protein, crispy crust. Tender pulled chicken mingles with zesty sugar-free BBQ sauce and melty part-skim mozzarella, accented by fresh red onion and bell pepper. This dish is perfect for any meal—breakfast, lunch, or dinner—delivering a satisfying balance of flavors and textures.

NUTRITION

375kcal
Protein
59.2g
Fat
5.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Non-fat Cottage Cheese

3 Egg Whites

1/4 cup Oat Fiber

2 oz Sugar-free BBQ Sauce

0.5 oz Part-skim Mozzarella Cheese

1/8 medium Red Onion

1/8 medium Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small pot, simmer the chicken breast with a pinch of salt until fully cooked (about 15-20 minutes). Once cooked, use two forks to shred the chicken finely.

  • 3

    Toss the shredded chicken with the sugar-free BBQ sauce until evenly coated.

  • 4

    For the pizza crust, combine non-fat cottage cheese, egg whites, and oat fiber in a bowl. Mix thoroughly until you obtain a smooth batter.

  • 5

    Spread the batter evenly on the prepared baking sheet, forming a thin, round base. Bake the crust for 10-12 minutes until it starts to firm up and turn lightly golden.

  • 6

    Remove the crust from the oven and evenly distribute the BBQ pulled chicken over the surface.

  • 7

    Sprinkle the part-skim mozzarella cheese on top, then add finely sliced red onion and bell pepper for extra crunch and freshness.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and the edges of the crust become crispy.

  • 9

    Remove from the oven, slice, and serve immediately for a protein-packed meal.