Herb-Roasted Vegetable Bulgur Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Bulgur Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Bulgur Bowl with Crispy Chickpeas

Dive into a colorful bowl featuring tender herb-roasted vegetables, nutty bulgur, crispy roasted chickpeas, and a pop of tangy feta. Each bite harmonizes textures and flavors, making this bowl a satisfying and wholesome meal.

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NUTRITION

553kcal
Protein
30.9g
Fat
15.4g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Bulgur

3/4 cup roasted Chickpeas

1 cup shelled Edamame

1 cup herb-roasted Mixed Vegetables

1 ounce crumbled Feta Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain chickpeas, then pat dry. Toss them with a drizzle of olive oil, salt, pepper, and your favorite dried herbs. Spread them on a baking sheet and roast for 25-30 minutes until crispy.

  • 3

    Chop a mix of vegetables such as bell pepper, zucchini, red onion, and cherry tomatoes. Toss with olive oil, fresh herbs (like rosemary and thyme), salt, and pepper, then arrange on another baking sheet. Roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 4

    Prepare bulgur according to package instructions, typically simmering in water until fluffy.

  • 5

    Lightly steam or microwave shelled edamame until heated through.

  • 6

    Assemble the bowl by layering the cooked bulgur, roasted chickpeas, edamame, and mixed vegetables. Top with crumbled feta cheese.

  • 7

    Drizzle with a little extra olive oil and a squeeze of lemon if desired. Enjoy your balanced, nutrient-rich bowl!

Herb-Roasted Vegetable Bulgur Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Bulgur Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Bulgur Bowl with Crispy Chickpeas

Dive into a colorful bowl featuring tender herb-roasted vegetables, nutty bulgur, crispy roasted chickpeas, and a pop of tangy feta. Each bite harmonizes textures and flavors, making this bowl a satisfying and wholesome meal.

NUTRITION

553kcal
Protein
30.9g
Fat
15.4g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Bulgur

3/4 cup roasted Chickpeas

1 cup shelled Edamame

1 cup herb-roasted Mixed Vegetables

1 ounce crumbled Feta Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain chickpeas, then pat dry. Toss them with a drizzle of olive oil, salt, pepper, and your favorite dried herbs. Spread them on a baking sheet and roast for 25-30 minutes until crispy.

  • 3

    Chop a mix of vegetables such as bell pepper, zucchini, red onion, and cherry tomatoes. Toss with olive oil, fresh herbs (like rosemary and thyme), salt, and pepper, then arrange on another baking sheet. Roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 4

    Prepare bulgur according to package instructions, typically simmering in water until fluffy.

  • 5

    Lightly steam or microwave shelled edamame until heated through.

  • 6

    Assemble the bowl by layering the cooked bulgur, roasted chickpeas, edamame, and mixed vegetables. Top with crumbled feta cheese.

  • 7

    Drizzle with a little extra olive oil and a squeeze of lemon if desired. Enjoy your balanced, nutrient-rich bowl!