Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

Enjoy a vibrant power bowl loaded with tender grilled chicken, fluffy quinoa, crunchy kale, and roasted chickpeas, all brought together by a zesty citrus-tahini dressing that delivers a perfect balance of tangy and nutty flavors.

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NUTRITION

499kcal
Protein
41.9g
Fat
15g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Kale

1/2 cup Roasted Chickpeas

1 tbsp Tahini

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss drained chickpeas with a bit of olive oil, salt, and your favorite spices, then roast on a baking sheet for about 20-25 minutes until crunchy.

  • 2

    While the chickpeas roast, cook quinoa according to package instructions and let it cool slightly.

  • 3

    Season the chicken breast with salt, pepper, and any other desired herbs, then grill until fully cooked (about 6-8 minutes per side). Once done, slice into strips or cubes.

  • 4

    In a large bowl, add chopped kale, cooked quinoa, and roasted chickpeas. Massage the kale lightly to soften its texture.

  • 5

    In a small bowl, whisk together tahini and lemon juice (adjust with a little water if a thinner consistency is desired).

  • 6

    Combine the grilled chicken into the bowl and drizzle the citrus-tahini dressing over the top, then toss gently to mix all ingredients well.

  • 7

    Serve immediately and enjoy your nutrient-packed power bowl!

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

Enjoy a vibrant power bowl loaded with tender grilled chicken, fluffy quinoa, crunchy kale, and roasted chickpeas, all brought together by a zesty citrus-tahini dressing that delivers a perfect balance of tangy and nutty flavors.

NUTRITION

499kcal
Protein
41.9g
Fat
15g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Kale

1/2 cup Roasted Chickpeas

1 tbsp Tahini

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss drained chickpeas with a bit of olive oil, salt, and your favorite spices, then roast on a baking sheet for about 20-25 minutes until crunchy.

  • 2

    While the chickpeas roast, cook quinoa according to package instructions and let it cool slightly.

  • 3

    Season the chicken breast with salt, pepper, and any other desired herbs, then grill until fully cooked (about 6-8 minutes per side). Once done, slice into strips or cubes.

  • 4

    In a large bowl, add chopped kale, cooked quinoa, and roasted chickpeas. Massage the kale lightly to soften its texture.

  • 5

    In a small bowl, whisk together tahini and lemon juice (adjust with a little water if a thinner consistency is desired).

  • 6

    Combine the grilled chicken into the bowl and drizzle the citrus-tahini dressing over the top, then toss gently to mix all ingredients well.

  • 7

    Serve immediately and enjoy your nutrient-packed power bowl!