Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of this refreshing rice bowl featuring seared tuna encrusted with toasted sesame seeds, nestled on a bed of nutty brown rice and crisp fresh vegetables. The dish harmonizes warm, savory notes with cool crunch, making it both satisfying and visually appealing.

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NUTRITION

416kcal
Protein
49.5g
Fat
8.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1 small Carrot

1/4 cup shelled Edamame

1 tsp Soy Sauce

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender, then set aside.

  • 2

    Pat the tuna steak dry and season lightly with salt and pepper if desired. Press the tuna evenly into the sesame seeds to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    While the tuna cooks, chop the cucumber into thin slices and the carrot into matchstick-size pieces. Prepare the edamame by removing them from their pods if necessary.

  • 5

    Divide the cooked brown rice between bowls. Arrange the seared tuna on top, and surround it with the fresh vegetables.

  • 6

    Drizzle the soy sauce over the bowl for an extra burst of umami flavor, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of this refreshing rice bowl featuring seared tuna encrusted with toasted sesame seeds, nestled on a bed of nutty brown rice and crisp fresh vegetables. The dish harmonizes warm, savory notes with cool crunch, making it both satisfying and visually appealing.

NUTRITION

416kcal
Protein
49.5g
Fat
8.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1 small Carrot

1/4 cup shelled Edamame

1 tsp Soy Sauce

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender, then set aside.

  • 2

    Pat the tuna steak dry and season lightly with salt and pepper if desired. Press the tuna evenly into the sesame seeds to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    While the tuna cooks, chop the cucumber into thin slices and the carrot into matchstick-size pieces. Prepare the edamame by removing them from their pods if necessary.

  • 5

    Divide the cooked brown rice between bowls. Arrange the seared tuna on top, and surround it with the fresh vegetables.

  • 6

    Drizzle the soy sauce over the bowl for an extra burst of umami flavor, and serve immediately.