Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and colorful dish featuring tender sweet potato cubes, perfectly scrambled eggs, and protein-rich black beans. This vibrant hash marries savory spices with a slight sweetness from the potatoes, creating a balanced and satisfying meal ideal for any time of the day.

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NUTRITION

534kcal
Protein
38.1g
Fat
20.5g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 Large Eggs

3 Egg Whites

1/2 cup Black Beans (130g)

1 teaspoon Olive Oil

Salt & Pepper, to taste

1 teaspoon Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the pan and sauté until they begin to soften and develop a faint golden crust, about 7-8 minutes.

  • 4

    Stir in the black beans and sprinkle with salt, pepper, and paprika. Continue to cook for another 2-3 minutes.

  • 5

    In a bowl, whisk together the 3 whole eggs and 3 egg whites. Pour the egg mixture into the skillet over the sweet potato and beans.

  • 6

    Gently scramble the eggs with the hash until the eggs are fully set and mixed well with the vegetables, about 3-4 minutes.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and colorful dish featuring tender sweet potato cubes, perfectly scrambled eggs, and protein-rich black beans. This vibrant hash marries savory spices with a slight sweetness from the potatoes, creating a balanced and satisfying meal ideal for any time of the day.

NUTRITION

534kcal
Protein
38.1g
Fat
20.5g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 Large Eggs

3 Egg Whites

1/2 cup Black Beans (130g)

1 teaspoon Olive Oil

Salt & Pepper, to taste

1 teaspoon Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the pan and sauté until they begin to soften and develop a faint golden crust, about 7-8 minutes.

  • 4

    Stir in the black beans and sprinkle with salt, pepper, and paprika. Continue to cook for another 2-3 minutes.

  • 5

    In a bowl, whisk together the 3 whole eggs and 3 egg whites. Pour the egg mixture into the skillet over the sweet potato and beans.

  • 6

    Gently scramble the eggs with the hash until the eggs are fully set and mixed well with the vegetables, about 3-4 minutes.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.