Garlic-Roasted Broccoli Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli Chicken Skillet

Savor the robust flavors of tender chicken breast, perfectly roasted broccoli, and aromatic garlic in this one-skillet wonder. The dish balances crisp, caramelized veggies with juicy chicken, all brought together by a hint of olive oil and a sprinkle of herbs, making it an ideal meal for any time of day.

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NUTRITION

324kcal
Protein
47.3g
Fat
9.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and slice the broccoli into bite-sized florets and mince the garlic.

  • 3

    Place the broccoli on a baking sheet, drizzle with olive oil, sprinkle with a pinch of salt and pepper, and toss to coat.

  • 4

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred.

  • 5

    While the broccoli is roasting, season the chicken breast with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Add the chicken breast and sear on each side for 3-4 minutes until golden brown.

  • 7

    Reduce the heat to medium-low, add the minced garlic to the skillet, and let it cook for an additional 1-2 minutes, stirring frequently.

  • 8

    Slice the roasted broccoli and add it to the skillet, combining with the chicken and garlic.

  • 9

    Cook for an extra minute to meld the flavors, then remove from heat and serve immediately.

Garlic-Roasted Broccoli Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli Chicken Skillet

Savor the robust flavors of tender chicken breast, perfectly roasted broccoli, and aromatic garlic in this one-skillet wonder. The dish balances crisp, caramelized veggies with juicy chicken, all brought together by a hint of olive oil and a sprinkle of herbs, making it an ideal meal for any time of day.

NUTRITION

324kcal
Protein
47.3g
Fat
9.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and slice the broccoli into bite-sized florets and mince the garlic.

  • 3

    Place the broccoli on a baking sheet, drizzle with olive oil, sprinkle with a pinch of salt and pepper, and toss to coat.

  • 4

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred.

  • 5

    While the broccoli is roasting, season the chicken breast with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Add the chicken breast and sear on each side for 3-4 minutes until golden brown.

  • 7

    Reduce the heat to medium-low, add the minced garlic to the skillet, and let it cook for an additional 1-2 minutes, stirring frequently.

  • 8

    Slice the roasted broccoli and add it to the skillet, combining with the chicken and garlic.

  • 9

    Cook for an extra minute to meld the flavors, then remove from heat and serve immediately.