Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light and airy crepes enriched with a scoop of vanilla whey protein, wholesome whole wheat flour, and a blend of egg whites and almond milk. Filled with sweet banana slices and a drizzle of almond butter, these crepes offer a perfect balance of flavor and nutrition to kickstart your day or to enjoy as a revitalizing brunch.

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NUTRITION

437kcal
Protein
42.8g
Fat
12.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Whole Wheat Flour (30g)

0.5 cup Unsweetened Almond Milk (120g)

3 Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 medium Banana (60g)

1 tbsp Almond Butter (16g)

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, sift together the whole wheat flour, vanilla whey protein powder, and a pinch of salt.

  • 2

    In another bowl, whisk the egg whites with the unsweetened almond milk until well combined.

  • 3

    Gradually incorporate the dry ingredients into the wet mixture, stirring continuously to form a smooth, lump-free batter. Let the batter rest for 5-10 minutes.

  • 4

    Heat a lightly nonstick skillet over medium heat. Pour a small amount of batter into the skillet, tilting the pan to spread it thinly to form a crepe.

  • 5

    Cook until the edges begin to lift and the underside turns lightly golden, then flip the crepe and cook for another minute.

  • 6

    Repeat with the remaining batter.

  • 7

    For assembly, layer crepes with banana slices and drizzle each with almond butter before rolling them up.

  • 8

    Serve warm and enjoy this protein-packed treat any time of day.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light and airy crepes enriched with a scoop of vanilla whey protein, wholesome whole wheat flour, and a blend of egg whites and almond milk. Filled with sweet banana slices and a drizzle of almond butter, these crepes offer a perfect balance of flavor and nutrition to kickstart your day or to enjoy as a revitalizing brunch.

NUTRITION

437kcal
Protein
42.8g
Fat
12.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Whole Wheat Flour (30g)

0.5 cup Unsweetened Almond Milk (120g)

3 Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 medium Banana (60g)

1 tbsp Almond Butter (16g)

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, sift together the whole wheat flour, vanilla whey protein powder, and a pinch of salt.

  • 2

    In another bowl, whisk the egg whites with the unsweetened almond milk until well combined.

  • 3

    Gradually incorporate the dry ingredients into the wet mixture, stirring continuously to form a smooth, lump-free batter. Let the batter rest for 5-10 minutes.

  • 4

    Heat a lightly nonstick skillet over medium heat. Pour a small amount of batter into the skillet, tilting the pan to spread it thinly to form a crepe.

  • 5

    Cook until the edges begin to lift and the underside turns lightly golden, then flip the crepe and cook for another minute.

  • 6

    Repeat with the remaining batter.

  • 7

    For assembly, layer crepes with banana slices and drizzle each with almond butter before rolling them up.

  • 8

    Serve warm and enjoy this protein-packed treat any time of day.