Spicy Tomato Turkey Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Turkey Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Turkey Rice Skillet

A vibrant and hearty skillet dish featuring lean ground turkey, fluffy brown rice, and a medley of tomatoes, bell peppers, and onions, all spiced perfectly with chili and cumin for a warming kick. This versatile recipe suits breakfast, lunch, or dinner, delivering a balanced plate with a lovely mix of textures and bold flavors.

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NUTRITION

396kcal
Protein
38.1g
Fat
15.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onions and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and fully cooked, about 6-7 minutes.

  • 4

    Stir in the diced tomatoes, cooked brown rice, chili powder, and ground cumin.

  • 5

    Simmer the mixture for another 3-4 minutes until the flavors meld together. Season with salt and pepper to taste.

  • 6

    Serve hot as a balanced breakfast, lunch, or dinner dish.

Spicy Tomato Turkey Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Turkey Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Turkey Rice Skillet

A vibrant and hearty skillet dish featuring lean ground turkey, fluffy brown rice, and a medley of tomatoes, bell peppers, and onions, all spiced perfectly with chili and cumin for a warming kick. This versatile recipe suits breakfast, lunch, or dinner, delivering a balanced plate with a lovely mix of textures and bold flavors.

NUTRITION

396kcal
Protein
38.1g
Fat
15.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onions and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and fully cooked, about 6-7 minutes.

  • 4

    Stir in the diced tomatoes, cooked brown rice, chili powder, and ground cumin.

  • 5

    Simmer the mixture for another 3-4 minutes until the flavors meld together. Season with salt and pepper to taste.

  • 6

    Serve hot as a balanced breakfast, lunch, or dinner dish.