Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

A robust and nourishing soup that melds savory turkey sausage with creamy white beans and tender kale. Infused with aromatic garlic and onion, this warming soup is perfect for any meal, delivering comforting flavors and a balanced nutritional profile.

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NUTRITION

555kcal
Protein
34.1g
Fat
30.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

3/4 cup drained White Beans

1 cup Kale

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until translucent and fragrant, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the pot. Cook until they start to brown, about 3-4 minutes.

  • 4

    Pour in the low sodium chicken broth and add the drained white beans.

  • 5

    Bring the mixture to a simmer and add the kale and dried thyme. Season with salt and pepper.

  • 6

    Let the soup simmer for another 5-7 minutes until the kale is tender and all flavors meld together.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty White Bean and Kale Sausage Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Sausage Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Sausage Soup

A robust and nourishing soup that melds savory turkey sausage with creamy white beans and tender kale. Infused with aromatic garlic and onion, this warming soup is perfect for any meal, delivering comforting flavors and a balanced nutritional profile.

NUTRITION

555kcal
Protein
34.1g
Fat
30.6g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

3/4 cup drained White Beans

1 cup Kale

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until translucent and fragrant, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the pot. Cook until they start to brown, about 3-4 minutes.

  • 4

    Pour in the low sodium chicken broth and add the drained white beans.

  • 5

    Bring the mixture to a simmer and add the kale and dried thyme. Season with salt and pepper.

  • 6

    Let the soup simmer for another 5-7 minutes until the kale is tender and all flavors meld together.

  • 7

    Taste and adjust seasonings if needed before serving.