Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, accented with a vibrant lemon and herb crust that elevates its natural flavors. A perfectly balanced dish that surprises with a fresh citrus kick and a delicate blend of garlic and parsley, ideal for a nourishing meal any time of day.

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NUTRITION

416kcal
Protein
34.4g
Fat
26.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 clove Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, minced garlic, and the zest from half a lemon.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes.

  • 5

    Flip the salmon and press the parsley-garlic mixture onto the flesh side, allowing it to form a crust.

  • 6

    Squeeze fresh lemon juice over the fillet and continue to cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Remove from the pan and serve immediately, garnishing with additional lemon slices if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, accented with a vibrant lemon and herb crust that elevates its natural flavors. A perfectly balanced dish that surprises with a fresh citrus kick and a delicate blend of garlic and parsley, ideal for a nourishing meal any time of day.

NUTRITION

416kcal
Protein
34.4g
Fat
26.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 clove Garlic

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley, minced garlic, and the zest from half a lemon.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes.

  • 5

    Flip the salmon and press the parsley-garlic mixture onto the flesh side, allowing it to form a crust.

  • 6

    Squeeze fresh lemon juice over the fillet and continue to cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Remove from the pan and serve immediately, garnishing with additional lemon slices if desired.