Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Savor this healthy twist on a classic Caesar salad with crisp, golden chicken tucked inside fresh romaine lettuce wraps. The crunchy breadcrumb coating pairs perfectly with a tangy low-fat Caesar dressing and a sprinkle of Parmesan, creating a light and satisfying meal.

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NUTRITION

355kcal
Protein
49g
Fat
10.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 leaves Romaine Lettuce

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Low-Fat Caesar Dressing

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the chicken breast with the whole wheat breadcrumbs. For extra crunch, you can spray a small amount of olive oil over the chicken.

  • 3

    Place the breadcrumb-coated chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 4

    Allow the chicken to cool slightly, then slice or dice into bite-sized pieces.

  • 5

    Lay out the romaine lettuce leaves and evenly distribute the chicken pieces on top.

  • 6

    Drizzle the low-fat Caesar dressing over the chicken and lettuce, and sprinkle with grated Parmesan cheese.

  • 7

    Fold the lettuce leaves around the filling to form wraps, and serve immediately.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Savor this healthy twist on a classic Caesar salad with crisp, golden chicken tucked inside fresh romaine lettuce wraps. The crunchy breadcrumb coating pairs perfectly with a tangy low-fat Caesar dressing and a sprinkle of Parmesan, creating a light and satisfying meal.

NUTRITION

355kcal
Protein
49g
Fat
10.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 leaves Romaine Lettuce

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Low-Fat Caesar Dressing

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the chicken breast with the whole wheat breadcrumbs. For extra crunch, you can spray a small amount of olive oil over the chicken.

  • 3

    Place the breadcrumb-coated chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 4

    Allow the chicken to cool slightly, then slice or dice into bite-sized pieces.

  • 5

    Lay out the romaine lettuce leaves and evenly distribute the chicken pieces on top.

  • 6

    Drizzle the low-fat Caesar dressing over the chicken and lettuce, and sprinkle with grated Parmesan cheese.

  • 7

    Fold the lettuce leaves around the filling to form wraps, and serve immediately.