Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, infused with the zesty aroma of fresh ginger and garlic. A splash of soy sauce and a dash of oil tie the flavors together, making this dish a perfect balance of savory, tangy, and slightly spicy.

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NUTRITION

361kcal
Protein
40.4g
Fat
17.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Round Steak)

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic and peel and finely grate the ginger.

  • 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and quickly stir-fry until browned on the outside, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring constantly to release their aromas.

  • 7

    Toss in the broccoli and stir-fry for an additional 3-4 minutes until it is tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all the flavors.

  • 9

    Remove from heat and serve immediately for a nutritious and savory meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, infused with the zesty aroma of fresh ginger and garlic. A splash of soy sauce and a dash of oil tie the flavors together, making this dish a perfect balance of savory, tangy, and slightly spicy.

NUTRITION

361kcal
Protein
40.4g
Fat
17.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Round Steak)

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Mince the garlic and peel and finely grate the ginger.

  • 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and quickly stir-fry until browned on the outside, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring constantly to release their aromas.

  • 7

    Toss in the broccoli and stir-fry for an additional 3-4 minutes until it is tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all the flavors.

  • 9

    Remove from heat and serve immediately for a nutritious and savory meal.