Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun-spiced chicken tucked into a creamy sauce with colorful bell peppers and whole wheat pasta. This dish combines tender chicken, crunchy veggies, and a velvety light cream cheese sauce to create a satisfying and balanced meal that delights both the eyes and palate.

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NUTRITION

391kcal
Protein
44.7g
Fat
13.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper (sliced)

2 ounces Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Pat the chicken breast dry and season both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 4

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove the chicken and let it rest.

  • 5

    In the same skillet, add the sliced red bell pepper and cook for 2-3 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the light cream cheese, allowing it to melt and form a creamy sauce. Mix in the cooked garlic and bell peppers.

  • 7

    Slice the chicken into strips and return to the skillet, coating with the cream sauce. Add the cooked pasta and toss to combine all ingredients well.

  • 8

    Adjust seasoning with additional salt, pepper, or Cajun spice if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun-spiced chicken tucked into a creamy sauce with colorful bell peppers and whole wheat pasta. This dish combines tender chicken, crunchy veggies, and a velvety light cream cheese sauce to create a satisfying and balanced meal that delights both the eyes and palate.

NUTRITION

391kcal
Protein
44.7g
Fat
13.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper (sliced)

2 ounces Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Pat the chicken breast dry and season both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 4

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove the chicken and let it rest.

  • 5

    In the same skillet, add the sliced red bell pepper and cook for 2-3 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the light cream cheese, allowing it to melt and form a creamy sauce. Mix in the cooked garlic and bell peppers.

  • 7

    Slice the chicken into strips and return to the skillet, coating with the cream sauce. Add the cooked pasta and toss to combine all ingredients well.

  • 8

    Adjust seasoning with additional salt, pepper, or Cajun spice if desired, and serve warm.