Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (≈165g); 1 turkey sausage link (≈56g); 0.25 cup low-fat cheddar cheese (≈28g); 1 cup fresh spinach (≈30g); 0.5 cup sliced white button mushrooms (≈36g); 1.5 teaspoons olive oil (≈7g); 0.25 of an avocado (≈50g)

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and mushrooms, finished with a sprinkle of low-fat cheese and garnished with creamy avocado slices. This hearty breakfast fuels your morning with balanced macro nutrients and a burst of flavor.

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NUTRITION

Protein

35.6g

Fat

15.5g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈56g)

0.25 cup low-fat cheddar cheese (≈28g)

1 cup fresh spinach (≈30g)

0.5 cup sliced white button mushrooms (≈36g)

1.5 teaspoons olive oil (≈7g)

0.25 of an avocado (≈50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté sliced mushrooms for about 2 minutes until they start to soften.
3
Add the turkey sausage (sliced or crumbled) and cook until lightly browned.
4
Pour in the egg whites and allow them to set around the edges before gently stirring.
5
Mix in the fresh spinach and cook until just wilted.
6
Sprinkle in the low-fat cheddar cheese and allow it to melt into the scramble.
7
Remove from heat and transfer the scramble to a plate.
8
Garnish with avocado slices and serve warm.