Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (~15g); 1 cup Mixed Berries (148g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously smooth protein pudding that combines creamy nonfat Greek yogurt with a hint of vanilla from protein powder, complemented by the natural sweetness of mixed berries and the subtle crunch of chia seeds. This dessert is a refreshing treat that not only satisfies your sweet cravings but also supports your nutritional goals.

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NUTRITION

Protein

38g

Fat

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

1 cup Mixed Berries (148g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 0.5 scoop of vanilla whey protein powder until completely smooth and well incorporated.
3
Gently fold in 1 cup of mixed berries, ensuring an even distribution throughout the creamy mixture.
4
Sprinkle 1 tablespoon of chia seeds on top for a delightful texture and let the pudding rest for 5 minutes to allow the chia seeds to slightly swell.
5
Serve immediately for a refreshing dessert that’s both silky and satisfying.