Name: Crispy Blackened Catfish with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Catfish Fillet; 0.5 tbsp Olive Oil; 1 tsp Paprika; 1 tsp Garlic Powder; 1 tsp Onion Powder; 0.5 tsp Cayenne Pepper; 1 pinch Salt; 1 pinch Black Pepper; 1/2 Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor the bold flavors of this crispy blackened catfish, lightly spiced to perfection and finished with a refreshing squeeze of lemon. This dish features a tender, flaky catfish fillet seasoned with a blend of robust spices to create that signature crispy crust, offering a delightful contrast to the juicy interior. Perfectly balanced for a satisfying and nutritious meal.

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NUTRITION

Protein

41.6g

Fat

13.8g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

0.5 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

0.5 tsp Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

1/2 Lemon

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PREPARATION

1
Pat the catfish fillet dry with paper towels to ensure the seasoning sticks properly.
2
In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3
Brush the catfish lightly with olive oil on both sides, then evenly coat the fillet with the spice mixture, pressing gently for adherence.
4
Preheat a non-stick skillet over medium-high heat. Once hot, place the seasoned catfish in the skillet.
5
Cook the catfish for about 3-4 minutes on each side, or until a crispy, darkened crust forms and the fish flakes easily with a fork.
6
Remove the fillet from the skillet and transfer it to a plate.
7
Squeeze fresh lemon juice over the top for a bright finishing flavor before serving.