YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a vibrant bowl featuring lean ground beef, hearty quinoa, and black beans, all elevated by a creamy, zesty special sauce made with nonfat Greek yogurt and aromatic spices. This dish is satisfying, balanced, and perfect for breakfast, lunch, or dinner, offering a mix of textures and a punch of flavor.
INGREDIENTS
4 oz Lean Ground Beef (90% lean)
1 large Egg
1/2 cup Cooked Quinoa
1/4 cup Black Beans (cooked, no salt added)
2 tbsp Plain Nonfat Greek Yogurt
1/4 cup Diced Red Bell Pepper
1/4 cup Diced Red Onion
1 tsp Lemon Juice
1/2 tsp Garlic Powder
1/2 tsp Cumin
Salt and Pepper to taste
1 tbsp Fresh Chopped Cilantro
PREPARATION
In a skillet over medium heat, crumble the lean ground beef and season with salt, pepper, garlic powder, and cumin. Cook until browned and no longer pink, about 5-7 minutes.
In a separate small pan, lightly scramble the egg until just set, then mix into the beef.
Prepare the bowl base by adding the cooked quinoa and black beans.
Add the cooked beef and scrambled egg mixture on top of the quinoa and beans.
In a small bowl, combine the Greek yogurt, lemon juice, and a pinch of salt and pepper to create the special sauce.
Drizzle the sauce over the bowl, and top with diced red bell pepper, red onion, and a sprinkle of fresh cilantro.
Serve warm and enjoy your protein-packed, flavorful ground beef bowl.