Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet satisfying meal with these fluffy protein pancakes, perfectly paired with a vibrant berry compote. The mix of protein powder, oats, and egg whites creates a tender pancake texture while the fresh berries and hint of honey provide a naturally sweet and tangy topping.

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NUTRITION

344kcal
Protein
45.1g
Fat
3.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (~30g)

1/3 cup Rolled Oats (~30g)

3 Egg Whites

1/2 cup Mixed Berries

1 tsp Honey

100 ml Water

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PREPARATION

  • 1

    In a bowl, combine the whey protein isolate, rolled oats, and egg whites.

  • 2

    Add water gradually while whisking to achieve a smooth, pancake batter consistency.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Pour a portion of the batter onto the skillet forming small pancakes. Cook until bubbles begin to appear on the surface, then flip and cook the other side until golden.

  • 5

    Repeat with the remaining batter.

  • 6

    For the berry compote, combine the mixed berries and honey in a small saucepan over low heat. Stir occasionally until the berries soften and release their juices, forming a thickened compote.

  • 7

    Serve the pancakes stacked with the warm berry compote drizzled on top.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet satisfying meal with these fluffy protein pancakes, perfectly paired with a vibrant berry compote. The mix of protein powder, oats, and egg whites creates a tender pancake texture while the fresh berries and hint of honey provide a naturally sweet and tangy topping.

NUTRITION

344kcal
Protein
45.1g
Fat
3.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (~30g)

1/3 cup Rolled Oats (~30g)

3 Egg Whites

1/2 cup Mixed Berries

1 tsp Honey

100 ml Water

PREPARATION

  • 1

    In a bowl, combine the whey protein isolate, rolled oats, and egg whites.

  • 2

    Add water gradually while whisking to achieve a smooth, pancake batter consistency.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 4

    Pour a portion of the batter onto the skillet forming small pancakes. Cook until bubbles begin to appear on the surface, then flip and cook the other side until golden.

  • 5

    Repeat with the remaining batter.

  • 6

    For the berry compote, combine the mixed berries and honey in a small saucepan over low heat. Stir occasionally until the berries soften and release their juices, forming a thickened compote.

  • 7

    Serve the pancakes stacked with the warm berry compote drizzled on top.