Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Start your day with a vibrant and protein-packed scramble that balances tender egg whites with the crispness of turkey bacon, fresh spinach, and a medley of colorful vegetables. This dish boasts a light, fluffy texture combined with savory grilled notes, making it an ideal, energizing breakfast.

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NUTRITION

207kcal
Protein
28.5g
Fat
7.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3 slices turkey bacon (~45g)

1 cup raw spinach (~30g)

1/4 cup diced onion (~40g)

1/4 cup diced red bell pepper (~38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill the turkey bacon slices in the skillet until they are crispy, then remove and chop into bite-sized pieces.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté for about 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites, stirring gently as they begin to set. Cook until the egg whites are fully scrambled and cooked through.

  • 6

    Fold in the chopped turkey bacon and continue stirring for another minute to combine flavors.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Bacon

Start your day with a vibrant and protein-packed scramble that balances tender egg whites with the crispness of turkey bacon, fresh spinach, and a medley of colorful vegetables. This dish boasts a light, fluffy texture combined with savory grilled notes, making it an ideal, energizing breakfast.

NUTRITION

207kcal
Protein
28.5g
Fat
7.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3 slices turkey bacon (~45g)

1 cup raw spinach (~30g)

1/4 cup diced onion (~40g)

1/4 cup diced red bell pepper (~38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Grill the turkey bacon slices in the skillet until they are crispy, then remove and chop into bite-sized pieces.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté for about 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites, stirring gently as they begin to set. Cook until the egg whites are fully scrambled and cooked through.

  • 6

    Fold in the chopped turkey bacon and continue stirring for another minute to combine flavors.

  • 7

    Season with salt and pepper to taste, and serve immediately.