Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with a medley of roasted asparagus and juicy cherry tomatoes, all enhanced with a bright lemon finish. A delicate balance of flavors with a clean finish makes this dish ideal for those mindful of their macro intake and calorie goals.

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NUTRITION

219kcal
Protein
36.1g
Fat
8.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Cod Fillet

5 spears Asparagus

0.5 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1.5 teaspoons of olive oil to the skillet.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes on each side or until the flesh turns opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, preheat your oven to 425°F. Toss the asparagus and cherry tomatoes with a light drizzle of olive oil, salt, and pepper on a small baking sheet.

  • 5

    Roast the asparagus and tomatoes in the oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Plate the seared cod with the roasted asparagus and cherry tomatoes. Squeeze a wedge of lemon over the cod to add a burst of freshness before serving.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with a medley of roasted asparagus and juicy cherry tomatoes, all enhanced with a bright lemon finish. A delicate balance of flavors with a clean finish makes this dish ideal for those mindful of their macro intake and calorie goals.

NUTRITION

219kcal
Protein
36.1g
Fat
8.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Cod Fillet

5 spears Asparagus

0.5 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1.5 teaspoons of olive oil to the skillet.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes on each side or until the flesh turns opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, preheat your oven to 425°F. Toss the asparagus and cherry tomatoes with a light drizzle of olive oil, salt, and pepper on a small baking sheet.

  • 5

    Roast the asparagus and tomatoes in the oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Plate the seared cod with the roasted asparagus and cherry tomatoes. Squeeze a wedge of lemon over the cod to add a burst of freshness before serving.