Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Enjoy a light and refreshing meal featuring tender grilled chicken breast infused with fresh lemon and herbs, paired with perfectly steamed broccoli for a nutrient-packed, flavorful lunch that hits your macro goals.

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NUTRITION

206kcal
Protein
34.1g
Fat
4.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (skinless)

0.75 cup steamed Broccoli

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (parsley & thyme), chopped

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, chopped herbs, garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken breast with the herb mixture, ensuring it's well coated. Use a non-stick spray if desired to avoid extra calories.

  • 4

    Grill the chicken breast for about 5-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken alongside the steamed broccoli and drizzle any remaining herb mixture over the top.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Enjoy a light and refreshing meal featuring tender grilled chicken breast infused with fresh lemon and herbs, paired with perfectly steamed broccoli for a nutrient-packed, flavorful lunch that hits your macro goals.

NUTRITION

206kcal
Protein
34.1g
Fat
4.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (skinless)

0.75 cup steamed Broccoli

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (parsley & thyme), chopped

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, chopped herbs, garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken breast with the herb mixture, ensuring it's well coated. Use a non-stick spray if desired to avoid extra calories.

  • 4

    Grill the chicken breast for about 5-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken alongside the steamed broccoli and drizzle any remaining herb mixture over the top.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.