Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful pastry packed with vibrant spinach, tangy feta, and a subtle creaminess from Greek yogurt, all enveloped in crispy, golden phyllo dough. This versatile dish works beautifully for breakfast, lunch, or dinner, offering an exciting twist on a classic savory pie.

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NUTRITION

485kcal
Protein
26g
Fat
32.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach

75 grams Feta Cheese

2 Large Eggs

1/4 Yellow Onion

1 Phyllo Dough Sheet

2 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly oil a small baking tray or pie dish.

  • 2

    In a non-stick pan, heat 1 tsp of olive oil over medium heat. Sauté the chopped quarter onion until translucent.

  • 3

    Add the fresh spinach to the pan and cook until wilted. Remove from heat and let the mixture cool slightly.

  • 4

    In a mixing bowl, beat the eggs and stir in the nonfat Greek yogurt. Add the sautéed spinach and onions, followed by crumbled feta. Mix gently until combined.

  • 5

    Lay the phyllo sheet on your prepared baking tray. Brush lightly with the remaining olive oil to keep it crispy.

  • 6

    Spread the spinach, egg, and feta mixture evenly over the phyllo sheet. Fold the edges of the dough over the filling to create a rustic pie.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the phyllo is golden and crispy, and the filling is set.

  • 8

    Allow the pie to cool slightly before slicing. Serve warm for a satisfying meal at any time of the day.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful pastry packed with vibrant spinach, tangy feta, and a subtle creaminess from Greek yogurt, all enveloped in crispy, golden phyllo dough. This versatile dish works beautifully for breakfast, lunch, or dinner, offering an exciting twist on a classic savory pie.

NUTRITION

485kcal
Protein
26g
Fat
32.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach

75 grams Feta Cheese

2 Large Eggs

1/4 Yellow Onion

1 Phyllo Dough Sheet

2 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly oil a small baking tray or pie dish.

  • 2

    In a non-stick pan, heat 1 tsp of olive oil over medium heat. Sauté the chopped quarter onion until translucent.

  • 3

    Add the fresh spinach to the pan and cook until wilted. Remove from heat and let the mixture cool slightly.

  • 4

    In a mixing bowl, beat the eggs and stir in the nonfat Greek yogurt. Add the sautéed spinach and onions, followed by crumbled feta. Mix gently until combined.

  • 5

    Lay the phyllo sheet on your prepared baking tray. Brush lightly with the remaining olive oil to keep it crispy.

  • 6

    Spread the spinach, egg, and feta mixture evenly over the phyllo sheet. Fold the edges of the dough over the filling to create a rustic pie.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the phyllo is golden and crispy, and the filling is set.

  • 8

    Allow the pie to cool slightly before slicing. Serve warm for a satisfying meal at any time of the day.