Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This plate combines lean protein, wholesome grains, and nutrient-dense veggies to deliver a balanced, flavorful meal that delights the palate without compromising on your nutritional goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly boil the broccoli until tender-crisp, then toss with olive oil, salt, and pepper.

  • 5

    Reheat the pre-cooked quinoa if necessary, or fluff it up if served warm or at room temperature.

  • 6

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This plate combines lean protein, wholesome grains, and nutrient-dense veggies to deliver a balanced, flavorful meal that delights the palate without compromising on your nutritional goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly boil the broccoli until tender-crisp, then toss with olive oil, salt, and pepper.

  • 5

    Reheat the pre-cooked quinoa if necessary, or fluff it up if served warm or at room temperature.

  • 6

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli. Serve immediately.