Egg White Spinach Scramble with Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage & Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, savory turkey sausage, and served with creamy avocado slices. This dish delivers a bright start to your day with a delightful mix of textures and flavors.

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NUTRITION

396kcal
Protein
34.1g
Fat
24.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage patty (approx 56g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty, slicing or crumbling it as it cooks, and sauté until browned.

  • 3

    Toss in the spinach and stir for about 1 minute until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Plate the scramble and serve with sliced avocado on the side.

  • 6

    Enjoy your nutrient-packed breakfast!

Egg White Spinach Scramble with Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage & Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, savory turkey sausage, and served with creamy avocado slices. This dish delivers a bright start to your day with a delightful mix of textures and flavors.

NUTRITION

396kcal
Protein
34.1g
Fat
24.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 turkey sausage patty (approx 56g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty, slicing or crumbling it as it cooks, and sauté until browned.

  • 3

    Toss in the spinach and stir for about 1 minute until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Plate the scramble and serve with sliced avocado on the side.

  • 6

    Enjoy your nutrient-packed breakfast!