Maple-Spiced Pumpkin Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Spiced Pumpkin Energy Bites

YOUR SOLIN GENERATED RECIPE

Maple-Spiced Pumpkin Energy Bites

These Maple-Spiced Pumpkin Energy Bites are a delicious, nutrient-packed treat with a warm autumn twist. Infused with aromatic pumpkin pie spice, creamy pumpkin puree, and a hint of maple sweetness, these energy bites combine wholesome oats, premium whey protein, almond butter, and chia seeds to deliver a balanced boost perfect for breakfast, lunch, or dinner. Enjoy the comforting flavors and satisfying texture without compromising your protein and calorie goals.

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NUTRITION

756kcal
Protein
84.5g
Fat
20.5g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

3 scoops Whey Protein Powder

1/2 cup Rolled Oats (dry)

1/2 cup Pumpkin Puree

1 tbsp Almond Butter

1 tbsp Maple Syrup

1 tbsp Chia Seeds

1 tsp Pumpkin Pie Spice

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PREPARATION

  • 1

    In a large bowl, combine the rolled oats, whey protein powder, chia seeds, and pumpkin pie spice.

  • 2

    Add in the pumpkin puree, almond butter, and maple syrup. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Cover the mixture and refrigerate for 15-20 minutes to firm up, making it easier to shape.

  • 4

    Using your hands, form the chilled mixture into uniform energy bites, about 1 inch in diameter.

  • 5

    Place the bites on a parchment-lined tray and refrigerate for an additional 30 minutes to set.

  • 6

    Divide the batch into 2 equal servings. Each serving meets the protein (approximately 42g) and calorie (approximately 378 kcal) targets.

  • 7

    Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Maple-Spiced Pumpkin Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Spiced Pumpkin Energy Bites

YOUR SOLIN GENERATED RECIPE

Maple-Spiced Pumpkin Energy Bites

These Maple-Spiced Pumpkin Energy Bites are a delicious, nutrient-packed treat with a warm autumn twist. Infused with aromatic pumpkin pie spice, creamy pumpkin puree, and a hint of maple sweetness, these energy bites combine wholesome oats, premium whey protein, almond butter, and chia seeds to deliver a balanced boost perfect for breakfast, lunch, or dinner. Enjoy the comforting flavors and satisfying texture without compromising your protein and calorie goals.

NUTRITION

756kcal
Protein
84.5g
Fat
20.5g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

3 scoops Whey Protein Powder

1/2 cup Rolled Oats (dry)

1/2 cup Pumpkin Puree

1 tbsp Almond Butter

1 tbsp Maple Syrup

1 tbsp Chia Seeds

1 tsp Pumpkin Pie Spice

PREPARATION

  • 1

    In a large bowl, combine the rolled oats, whey protein powder, chia seeds, and pumpkin pie spice.

  • 2

    Add in the pumpkin puree, almond butter, and maple syrup. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Cover the mixture and refrigerate for 15-20 minutes to firm up, making it easier to shape.

  • 4

    Using your hands, form the chilled mixture into uniform energy bites, about 1 inch in diameter.

  • 5

    Place the bites on a parchment-lined tray and refrigerate for an additional 30 minutes to set.

  • 6

    Divide the batch into 2 equal servings. Each serving meets the protein (approximately 42g) and calorie (approximately 378 kcal) targets.

  • 7

    Store any leftovers in an airtight container in the refrigerator for up to 5 days.