Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt (245g); 15g whey protein isolate (half scoop); 1/2 cup mixed berries (75g); 1 tsp chia seeds (5g); 1 tbsp almond butter (16g)

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A luscious, light mousse that combines creamy non-fat Greek yogurt and a hint of whey protein for an extra protein boost. Fresh mixed berries and a sprinkle of chia seeds add texture and natural sweetness, while a dollop of almond butter lends a rich, nutty flavor. This dessert is perfectly balanced for a healthy treat that satisfies both taste and nutrition.

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NUTRITION

Protein

42.9g

Fat

11.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt (245g)

15g whey protein isolate (half scoop)

1/2 cup mixed berries (75g)

1 tsp chia seeds (5g)

1 tbsp almond butter (16g)

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PREPARATION

1
In a mixing bowl, combine the non-fat Greek yogurt and whey protein isolate. Stir thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the mousse.
3
Transfer the mousse into serving bowls or dessert cups.
4
Top each serving with a drizzle or a dollop of almond butter to add a rich, nutty flavor.
5
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the mousse to set.