Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Savor a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp green beans. This dish features a harmonious blend of flavors and textures, where the succulent, lightly seasoned salmon meets the natural sweetness of roasted sweet potato and the freshness of green beans, all elegantly finished with a hint of olive oil for a silky emulsification.

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NUTRITION

467kcal
Protein
44.7g
Fat
22g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, trim the ends of the green beans. Toss them in a small amount of olive oil, salt, and pepper and set aside.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides generously with salt and pepper.

  • 6

    Add a drizzle of olive oil to the skillet and sear the salmon skin side down first (if applicable) for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    In the last 5 minutes of the sweet potato roasting, add the green beans to the oven on a separate tray or with the sweet potato if space allows.

  • 9

    Once everything is cooked, plate the salmon, add the roasted sweet potato and green beans, and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Savor a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp green beans. This dish features a harmonious blend of flavors and textures, where the succulent, lightly seasoned salmon meets the natural sweetness of roasted sweet potato and the freshness of green beans, all elegantly finished with a hint of olive oil for a silky emulsification.

NUTRITION

467kcal
Protein
44.7g
Fat
22g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, trim the ends of the green beans. Toss them in a small amount of olive oil, salt, and pepper and set aside.

  • 5

    Heat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides generously with salt and pepper.

  • 6

    Add a drizzle of olive oil to the skillet and sear the salmon skin side down first (if applicable) for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 8

    In the last 5 minutes of the sweet potato roasting, add the green beans to the oven on a separate tray or with the sweet potato if space allows.

  • 9

    Once everything is cooked, plate the salmon, add the roasted sweet potato and green beans, and serve immediately.