YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
A hearty, protein-packed breakfast scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a sprinkle of low-fat cheese and paired with a slice of whole wheat toast, this dish is a perfect balance of lean proteins, wholesome carbs, and a touch of healthy fat from olive oil, making it an ideal start for an active day.
INGREDIENTS
1 cup egg whites (from about 5 large egg whites)
2 ounces turkey sausage, sliced
1 cup raw spinach
1/8 cup low-fat shredded cheese
1 tablespoon olive oil
1 slice whole wheat bread
PREPARATION
Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned.
Add the raw spinach to the skillet and cook until just wilted.
Pour in the egg whites and gently scramble with the sausage and spinach.
When the eggs begin to set, sprinkle the low-fat shredded cheese over the scramble and stir until melted.
While the scramble finishes cooking, toast the whole wheat bread.
Plate the scramble alongside the toast, and serve warm.