Herb-Marinated Grilled Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Panini

Savor a colorful medley of herb-marinated grilled vegetables combined with high-protein tofu, all tucked between slices of hearty high-protein panini bread. This panini is perfectly balanced with a satisfying crunch and vibrant flavor, making it an ideal pick for a fulfilling breakfast, lunch or dinner.

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NUTRITION

568kcal
Protein
35.1g
Fat
26.5g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Panini Bread

6 oz Extra Firm Tofu

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

1/4 cup Arugula

1 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs (Basil, Oregano)

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and slice it into 1/4-inch slabs.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs. Whisk to create a herb marinade.

  • 3

    Marinate the tofu and sliced vegetables (zucchini, red bell pepper, and red onion) in the herb mixture for at least 15 minutes.

  • 4

    Preheat a grill pan over medium-high heat. Grill the tofu and vegetables for 3-4 minutes on each side until grill marks appear and the vegetables are tender.

  • 5

    Lightly toast the high-protein panini bread on the grill pan for about 1-2 minutes per side.

  • 6

    Assemble the panini by layering the grilled tofu, vegetables, and fresh arugula between the toasted bread slices.

  • 7

    Press the sandwich slightly and return it to the grill or a panini press for 2-3 minutes to meld the flavors and warm the filling.

  • 8

    Slice in half and serve immediately.

Herb-Marinated Grilled Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Panini

Savor a colorful medley of herb-marinated grilled vegetables combined with high-protein tofu, all tucked between slices of hearty high-protein panini bread. This panini is perfectly balanced with a satisfying crunch and vibrant flavor, making it an ideal pick for a fulfilling breakfast, lunch or dinner.

NUTRITION

568kcal
Protein
35.1g
Fat
26.5g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Panini Bread

6 oz Extra Firm Tofu

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

1/4 cup Arugula

1 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs (Basil, Oregano)

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Press the tofu to remove excess moisture and slice it into 1/4-inch slabs.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed fresh herbs. Whisk to create a herb marinade.

  • 3

    Marinate the tofu and sliced vegetables (zucchini, red bell pepper, and red onion) in the herb mixture for at least 15 minutes.

  • 4

    Preheat a grill pan over medium-high heat. Grill the tofu and vegetables for 3-4 minutes on each side until grill marks appear and the vegetables are tender.

  • 5

    Lightly toast the high-protein panini bread on the grill pan for about 1-2 minutes per side.

  • 6

    Assemble the panini by layering the grilled tofu, vegetables, and fresh arugula between the toasted bread slices.

  • 7

    Press the sandwich slightly and return it to the grill or a panini press for 2-3 minutes to meld the flavors and warm the filling.

  • 8

    Slice in half and serve immediately.