Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Fresh Spinach; 0.5 medium Tomato; 0.25 medium Bell Pepper; 0.125 cup sliced Red Onion; 1 tbsp Fresh Parsley, chopped; 0.5 tbsp Olive Oil; 0.5 tsp Dried Oregano; 0.5 tsp Dried Basil

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, satisfying wrap featuring succulent grilled chicken seasoned with fresh herbs, layered with crisp mixed veggies and a light herb-infused olive oil drizzle, all bundled in a whole wheat wrap for a balanced and flavorful meal.

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NUTRITION

Protein

40.2g

Fat

13.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Fresh Spinach

0.5 medium Tomato

0.25 medium Bell Pepper

0.125 cup sliced Red Onion

1 tbsp Fresh Parsley, chopped

0.5 tbsp Olive Oil

0.5 tsp Dried Oregano

0.5 tsp Dried Basil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast on both sides with dried oregano, dried basil, and a pinch of salt and pepper if desired.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes, then slice into strips.
4
Warm the whole wheat wrap on the grill or in a dry pan for about 30 seconds on each side.
5
Layer the wrap with fresh spinach, sliced tomato, bell pepper strips, red onion, and chopped parsley.
6
Place the sliced grilled chicken on top of the veggies.
7
Drizzle with olive oil and, if desired, a squeeze of lemon for added zest.
8
Roll up the wrap tightly, slice in half if preferred, and serve immediately.