Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a moist, fudgy brownie that marries the natural sweetness of roasted sweet potato with rich dark cocoa, enhanced by a boost of protein from whey and egg whites. These brownies deliver a satisfying treat that fits perfectly into your balanced meal plan.

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NUTRITION

505kcal
Protein
45.3g
Fat
18.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

100g mashed cooked sweet potato

3 large egg whites

1 scoop whey protein isolate

1/4 cup almond flour

2 Tbsp unsweetened dark cocoa powder

1 tsp vanilla extract

1/2 tsp baking powder

10g dark chocolate chips (optional)

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a bowl, combine the mashed sweet potato and egg whites, mixing well until smooth.

  • 3

    Add the whey protein isolate and vanilla extract, stirring until fully incorporated.

  • 4

    In a separate bowl, whisk together the almond flour, dark cocoa powder, baking powder, and a pinch of salt.

  • 5

    Gradually fold the dry ingredients into the wet mixture, ensuring a uniform batter.

  • 6

    If using, lightly fold in the dark chocolate chips for added texture and flavor.

  • 7

    Pour the batter into the prepared pan, spreading evenly.

  • 8

    Bake for 20-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 9

    Allow the brownies to cool before cutting into portions, then serve and enjoy.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a moist, fudgy brownie that marries the natural sweetness of roasted sweet potato with rich dark cocoa, enhanced by a boost of protein from whey and egg whites. These brownies deliver a satisfying treat that fits perfectly into your balanced meal plan.

NUTRITION

505kcal
Protein
45.3g
Fat
18.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

100g mashed cooked sweet potato

3 large egg whites

1 scoop whey protein isolate

1/4 cup almond flour

2 Tbsp unsweetened dark cocoa powder

1 tsp vanilla extract

1/2 tsp baking powder

10g dark chocolate chips (optional)

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a bowl, combine the mashed sweet potato and egg whites, mixing well until smooth.

  • 3

    Add the whey protein isolate and vanilla extract, stirring until fully incorporated.

  • 4

    In a separate bowl, whisk together the almond flour, dark cocoa powder, baking powder, and a pinch of salt.

  • 5

    Gradually fold the dry ingredients into the wet mixture, ensuring a uniform batter.

  • 6

    If using, lightly fold in the dark chocolate chips for added texture and flavor.

  • 7

    Pour the batter into the prepared pan, spreading evenly.

  • 8

    Bake for 20-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 9

    Allow the brownies to cool before cutting into portions, then serve and enjoy.