Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and satisfying bowl featuring tender slices of lean beef, crisp broccoli, and nutty brown rice all tossed in a zesty ginger-garlic sauce. This dish delivers a balanced mix of protein and fiber with a hint of Asian-inspired flavor, perfect for a nourishing lunch or dinner.

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NUTRITION

417kcal
Protein
36.2g
Fat
17.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the beef slices and sear until browned on all sides, about 3-4 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 5

    Add the chopped broccoli and stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce, stirring to combine all the flavors.

  • 7

    Remove the skillet from heat and serve the beef and broccoli mixture over the prepared cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and satisfying bowl featuring tender slices of lean beef, crisp broccoli, and nutty brown rice all tossed in a zesty ginger-garlic sauce. This dish delivers a balanced mix of protein and fiber with a hint of Asian-inspired flavor, perfect for a nourishing lunch or dinner.

NUTRITION

417kcal
Protein
36.2g
Fat
17.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the beef slices and sear until browned on all sides, about 3-4 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

  • 5

    Add the chopped broccoli and stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce, stirring to combine all the flavors.

  • 7

    Remove the skillet from heat and serve the beef and broccoli mixture over the prepared cooked brown rice.