Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on the classic Caesar salad with these crispy chicken lettuce wraps. Tender chicken breast coated in a crunchy, herb-infused whole wheat breadcrumb mix is pan-seared to perfection and served wrapped in crisp lettuce leaves. Finished with a sprinkle of Parmesan cheese and a drizzle of zesty light Caesar dressing, each bite is a balance of texture and flavor, perfect for a healthy lunch or dinner.

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NUTRITION

321kcal
Protein
42.1g
Fat
9.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

3 Iceberg Lettuce Leaves

1 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing

Olive Oil Spray

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with garlic powder, salt, and pepper.

  • 2

    Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere the coating.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 4

    Cook the breaded chicken for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for a few minutes, then slice it into strips.

  • 6

    Prepare the lettuce leaves by washing and patting them dry.

  • 7

    Assemble the wraps by placing sliced chicken onto each lettuce leaf, drizzle with light Caesar dressing, and sprinkle with Parmesan cheese.

  • 8

    Serve immediately while crispy for a delicious, healthy meal.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on the classic Caesar salad with these crispy chicken lettuce wraps. Tender chicken breast coated in a crunchy, herb-infused whole wheat breadcrumb mix is pan-seared to perfection and served wrapped in crisp lettuce leaves. Finished with a sprinkle of Parmesan cheese and a drizzle of zesty light Caesar dressing, each bite is a balance of texture and flavor, perfect for a healthy lunch or dinner.

NUTRITION

321kcal
Protein
42.1g
Fat
9.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

3 Iceberg Lettuce Leaves

1 tbsp Parmesan Cheese

1 tbsp Light Caesar Dressing

Olive Oil Spray

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with garlic powder, salt, and pepper.

  • 2

    Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere the coating.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 4

    Cook the breaded chicken for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for a few minutes, then slice it into strips.

  • 6

    Prepare the lettuce leaves by washing and patting them dry.

  • 7

    Assemble the wraps by placing sliced chicken onto each lettuce leaf, drizzle with light Caesar dressing, and sprinkle with Parmesan cheese.

  • 8

    Serve immediately while crispy for a delicious, healthy meal.