Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, freshly sautéed spinach, and garnished with a side of whole wheat toast, creamy avocado slices, and a burst of cherry tomatoes. This energizing meal balances lean protein with wholesome carbs and healthy fats, perfect for fueling your morning.

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NUTRITION

377kcal
Protein
33.5g
Fat
18.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182 g)

1 Turkey Sausage Link (45 g)

1 cup Fresh Spinach (30 g)

1.5 teaspoons Olive Oil (7.5 g)

1 slice Whole Wheat Toast (30 g)

1/4 medium Avocado (50 g)

1/4 cup Cherry Tomatoes (40 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, then remove from the pan and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted. Transfer the spinach to a bowl.

  • 4

    Pour the egg whites into the skillet and gently scramble over medium heat until just set.

  • 5

    Return the sliced turkey sausage to the skillet to warm briefly with the scrambled egg whites.

  • 6

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach, and serve with a slice of toasted whole wheat bread.

  • 7

    Top the toast with sliced avocado and garnish with a few cherry tomatoes for a burst of color and freshness.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, freshly sautéed spinach, and garnished with a side of whole wheat toast, creamy avocado slices, and a burst of cherry tomatoes. This energizing meal balances lean protein with wholesome carbs and healthy fats, perfect for fueling your morning.

NUTRITION

377kcal
Protein
33.5g
Fat
18.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182 g)

1 Turkey Sausage Link (45 g)

1 cup Fresh Spinach (30 g)

1.5 teaspoons Olive Oil (7.5 g)

1 slice Whole Wheat Toast (30 g)

1/4 medium Avocado (50 g)

1/4 cup Cherry Tomatoes (40 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, then remove from the pan and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted. Transfer the spinach to a bowl.

  • 4

    Pour the egg whites into the skillet and gently scramble over medium heat until just set.

  • 5

    Return the sliced turkey sausage to the skillet to warm briefly with the scrambled egg whites.

  • 6

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach, and serve with a slice of toasted whole wheat bread.

  • 7

    Top the toast with sliced avocado and garnish with a few cherry tomatoes for a burst of color and freshness.