Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Experience a harmonious plate featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy, velvety cauliflower mash. A delightful interplay of savory and fresh elements creates a well-balanced, satisfying dinner that's both nourishing and indulgently flavorful.

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NUTRITION

472kcal
Protein
44.5g
Fat
27.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

150g Cauliflower

1 tsp Olive Oil (~5g)

2 cloves Garlic (~6g)

Salt and Pepper to taste

1 tbsp Lemon Juice (~15g)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until cooked through.

  • 4

    Meanwhile, lightly steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté the minced garlic in a small splash of olive oil, then add the green beans to toss and coat in the garlic flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until fork-tender (approximately 10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Season with a pinch of salt, pepper, and a drizzle of lemon juice to brighten the flavor.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle additional lemon juice over the salmon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Experience a harmonious plate featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a creamy, velvety cauliflower mash. A delightful interplay of savory and fresh elements creates a well-balanced, satisfying dinner that's both nourishing and indulgently flavorful.

NUTRITION

472kcal
Protein
44.5g
Fat
27.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

150g Cauliflower

1 tsp Olive Oil (~5g)

2 cloves Garlic (~6g)

Salt and Pepper to taste

1 tbsp Lemon Juice (~15g)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until cooked through.

  • 4

    Meanwhile, lightly steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté the minced garlic in a small splash of olive oil, then add the green beans to toss and coat in the garlic flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until fork-tender (approximately 10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Season with a pinch of salt, pepper, and a drizzle of lemon juice to brighten the flavor.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Drizzle additional lemon juice over the salmon if desired.