Protein-Packed Almond Flour Cinnamon Roll Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll Muffins

Enjoy a single, nutrient-dense muffin that’s bursting with warm cinnamon swirls and packed with protein. This innovative take on a classic cinnamon roll delivers a satisfying balance of almond flour richness, egg-based structure, and a boost from vanilla protein powder — all tied together with a hint of spice and a drizzle of melted coconut oil. Perfect as a stand-alone breakfast or a quick meal replacement, this muffin is designed to fuel your day while keeping things light and delicious.

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NUTRITION

426kcal
Protein
42.3g
Fat
24.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 Large Egg (50g)

1 Scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 Tablespoon Erythritol (12g)

1/2 Teaspoon Cinnamon (1.3g)

1 Teaspoon Melted Coconut Oil (4.5g)

1/2 Teaspoon Baking Powder (2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with cupcake liners.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, erythritol, cinnamon, and baking powder until evenly combined.

  • 3

    In another bowl, beat the egg and then mix in the unsweetened almond milk, nonfat Greek yogurt, and melted coconut oil until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove the muffins from the oven and let cool for a few minutes before enjoying your protein-packed treat.

Protein-Packed Almond Flour Cinnamon Roll Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll Muffins

Enjoy a single, nutrient-dense muffin that’s bursting with warm cinnamon swirls and packed with protein. This innovative take on a classic cinnamon roll delivers a satisfying balance of almond flour richness, egg-based structure, and a boost from vanilla protein powder — all tied together with a hint of spice and a drizzle of melted coconut oil. Perfect as a stand-alone breakfast or a quick meal replacement, this muffin is designed to fuel your day while keeping things light and delicious.

NUTRITION

426kcal
Protein
42.3g
Fat
24.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 Large Egg (50g)

1 Scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 Tablespoon Erythritol (12g)

1/2 Teaspoon Cinnamon (1.3g)

1 Teaspoon Melted Coconut Oil (4.5g)

1/2 Teaspoon Baking Powder (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with cupcake liners.

  • 2

    In a medium bowl, whisk together the almond flour, protein powder, erythritol, cinnamon, and baking powder until evenly combined.

  • 3

    In another bowl, beat the egg and then mix in the unsweetened almond milk, nonfat Greek yogurt, and melted coconut oil until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove the muffins from the oven and let cool for a few minutes before enjoying your protein-packed treat.