Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu and tender vegetables, all enhanced by a delicious sesame-glaze. This dish combines savory soy and a touch of honey with fragrant garlic and ginger, offering a satisfying balance of textures and flavors for a healthy, protein-packed meal.

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NUTRITION

409kcal
Protein
32.7g
Fat
20.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-firm Tofu

100g Shelled Edamame

150g Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 Garlic Clove

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together soy sauce, honey, rice vinegar, and minced garlic for the glaze.

  • 3

    Heat sesame oil in a nonstick skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until they are crispy and lightly golden on all sides.

  • 4

    Add the mixed vegetables and shelled edamame to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the prepared glaze over the tofu and vegetables. Toss well to coat evenly and let it simmer for about a minute to allow the flavors to meld.

  • 6

    Sprinkle sesame seeds over the stir-fry before serving. Enjoy your crispy, sesame-glazed tofu vegetable stir-fry while hot.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu and tender vegetables, all enhanced by a delicious sesame-glaze. This dish combines savory soy and a touch of honey with fragrant garlic and ginger, offering a satisfying balance of textures and flavors for a healthy, protein-packed meal.

NUTRITION

409kcal
Protein
32.7g
Fat
20.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-firm Tofu

100g Shelled Edamame

150g Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 Garlic Clove

1 tsp Rice Vinegar

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together soy sauce, honey, rice vinegar, and minced garlic for the glaze.

  • 3

    Heat sesame oil in a nonstick skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until they are crispy and lightly golden on all sides.

  • 4

    Add the mixed vegetables and shelled edamame to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the prepared glaze over the tofu and vegetables. Toss well to coat evenly and let it simmer for about a minute to allow the flavors to meld.

  • 6

    Sprinkle sesame seeds over the stir-fry before serving. Enjoy your crispy, sesame-glazed tofu vegetable stir-fry while hot.