Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a delicate seared turkey patty paired with tender steamed broccoli and a smooth, velvety sweet potato mash, finished with a drizzle of extra virgin olive oil for a touch of richness.

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NUTRITION

342kcal
Protein
18.4g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1/2 cup Steamed Broccoli

1/2 cup Sweet Potato Mash

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Form the ground turkey into a patty using 2.5 oz portions. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the broccoli lightly until it turns bright green and is tender, approximately 3-4 minutes.

  • 4

    For the sweet potato mash, if not already prepared, bake or steam sweet potato until soft, then scoop out the flesh and mash until smooth. Season lightly with salt.

  • 5

    Plate the turkey patty alongside the steamed broccoli and a serving of sweet potato mash. Drizzle the olive oil over the vegetables and mash.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a delicate seared turkey patty paired with tender steamed broccoli and a smooth, velvety sweet potato mash, finished with a drizzle of extra virgin olive oil for a touch of richness.

NUTRITION

342kcal
Protein
18.4g
Fat
20.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1/2 cup Steamed Broccoli

1/2 cup Sweet Potato Mash

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Form the ground turkey into a patty using 2.5 oz portions. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the broccoli lightly until it turns bright green and is tender, approximately 3-4 minutes.

  • 4

    For the sweet potato mash, if not already prepared, bake or steam sweet potato until soft, then scoop out the flesh and mash until smooth. Season lightly with salt.

  • 5

    Plate the turkey patty alongside the steamed broccoli and a serving of sweet potato mash. Drizzle the olive oil over the vegetables and mash.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich dinner.