Name: Cottage Cheese Berry Bowl with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese; 1/2 cup blueberries; 1/2 cup halved strawberries; 1/2 tbsp toasted chopped almonds; 1 tbsp maple syrup; 2 tsp chia seeds

Cottage Cheese Berry Bowl with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Toasted Almonds

Enjoy a refreshing morning bowl that combines the creaminess of cottage cheese with the natural sweetness of mixed berries, accented by the crunchy texture of lightly toasted almonds and a hint of maple and chia for added depth.

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NUTRITION

Protein

12.8g

Fat

7.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese

1/2 cup blueberries

1/2 cup halved strawberries

1/2 tbsp toasted chopped almonds

1 tbsp maple syrup

2 tsp chia seeds

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PREPARATION

1
In a bowl, add 1/3 cup of low-fat cottage cheese as the base.
2
Gently fold in 1/2 cup of raw blueberries and 1/2 cup of halved strawberries.
3
Sprinkle 1/2 tablespoon of chopped toasted almonds over the top for crunch.
4
Drizzle 1 tablespoon of pure maple syrup evenly over the bowl.
5
Finish by sprinkling 2 teaspoons of chia seeds for an extra boost.
6
Mix lightly if desired and enjoy immediately.