Herb-Roasted Sausage and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Bake

Enjoy a hearty yet light dish that features savory turkey sausage roasted alongside tender sweet potato, vibrant bell pepper, and zucchini, all brought together with aromatic herbs and a touch of olive oil. Perfect for breakfast, lunch, or dinner, this bake offers a balanced medley of flavors and textures.

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NUTRITION

408kcal
Protein
31.5g
Fat
15.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/2 cup Zucchini

3 large Egg Whites

1 teaspoon Olive Oil

1 teaspoon Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato into 1/2-inch cubes; slice the red bell pepper and zucchini into bite-sized pieces.

  • 3

    In a mixing bowl, combine the diced sweet potato, bell pepper, and zucchini with olive oil and mixed herbs. Toss until evenly coated.

  • 4

    Place the turkey sausage (sliced into rounds if preferred) on a baking sheet and arrange the vegetable mixture around the sausage.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the sweet potato is tender and the sausage is heated through.

  • 6

    During the last 5 minutes of baking, pour the egg whites evenly over the vegetables and sausage, allowing them to set lightly.

  • 7

    Remove from the oven and gently stir to combine all ingredients.

  • 8

    Serve warm and enjoy your balanced Herb-Roasted Sausage and Sweet Potato Bake.

Herb-Roasted Sausage and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Bake

Enjoy a hearty yet light dish that features savory turkey sausage roasted alongside tender sweet potato, vibrant bell pepper, and zucchini, all brought together with aromatic herbs and a touch of olive oil. Perfect for breakfast, lunch, or dinner, this bake offers a balanced medley of flavors and textures.

NUTRITION

408kcal
Protein
31.5g
Fat
15.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/2 cup Zucchini

3 large Egg Whites

1 teaspoon Olive Oil

1 teaspoon Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the sweet potato into 1/2-inch cubes; slice the red bell pepper and zucchini into bite-sized pieces.

  • 3

    In a mixing bowl, combine the diced sweet potato, bell pepper, and zucchini with olive oil and mixed herbs. Toss until evenly coated.

  • 4

    Place the turkey sausage (sliced into rounds if preferred) on a baking sheet and arrange the vegetable mixture around the sausage.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the sweet potato is tender and the sausage is heated through.

  • 6

    During the last 5 minutes of baking, pour the egg whites evenly over the vegetables and sausage, allowing them to set lightly.

  • 7

    Remove from the oven and gently stir to combine all ingredients.

  • 8

    Serve warm and enjoy your balanced Herb-Roasted Sausage and Sweet Potato Bake.