Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical twist of this crispy mahi mahi featuring a crunchy coconut crust paired with a fresh, vibrant mango salsa. The succulent fish is perfectly complemented by the sweet and tangy salsa, creating a balanced dish that’s both satisfying and light.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
44.6g
Fat
15.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 large Egg, whole

1 tbsp Coconut Flour

1/4 cup Unsweetened Shredded Coconut

1/3 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt & Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F or heat a non-stick skillet over medium heat if pan-searing.

  • 2

    In a shallow bowl, lightly beat the egg. In another small dish, mix the coconut flour with a pinch of salt and pepper.

  • 3

    Place the Mahi Mahi fillet on a plate. First, dip it in the coconut flour mixture, then coat evenly with the beaten egg, and finally press the fillet into the shredded coconut to form a crispy crust.

  • 4

    If baking, place the fillet on a lined baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily. If pan-searing, add a teaspoon of oil to the skillet and cook the fillet for about 3-4 minutes per side until golden brown and cooked through.

  • 5

    Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, chopped cilantro, and lime juice in a small bowl. Mix gently and season with a pinch of salt.

  • 6

    Serve the crispy coconut-crusted Mahi Mahi topped with a generous spoonful of the fresh mango salsa. Enjoy immediately.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical twist of this crispy mahi mahi featuring a crunchy coconut crust paired with a fresh, vibrant mango salsa. The succulent fish is perfectly complemented by the sweet and tangy salsa, creating a balanced dish that’s both satisfying and light.

NUTRITION

385kcal
Protein
44.6g
Fat
15.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 large Egg, whole

1 tbsp Coconut Flour

1/4 cup Unsweetened Shredded Coconut

1/3 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F or heat a non-stick skillet over medium heat if pan-searing.

  • 2

    In a shallow bowl, lightly beat the egg. In another small dish, mix the coconut flour with a pinch of salt and pepper.

  • 3

    Place the Mahi Mahi fillet on a plate. First, dip it in the coconut flour mixture, then coat evenly with the beaten egg, and finally press the fillet into the shredded coconut to form a crispy crust.

  • 4

    If baking, place the fillet on a lined baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily. If pan-searing, add a teaspoon of oil to the skillet and cook the fillet for about 3-4 minutes per side until golden brown and cooked through.

  • 5

    Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, chopped cilantro, and lime juice in a small bowl. Mix gently and season with a pinch of salt.

  • 6

    Serve the crispy coconut-crusted Mahi Mahi topped with a generous spoonful of the fresh mango salsa. Enjoy immediately.