Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant egg white scramble bursting with flavor, featuring fresh spinach, tangy crumbled feta, and sweet cherry tomatoes. This dish is perfect for a protein-packed meal whether you crave it for breakfast, lunch, or dinner, offering a delightful balance of textures and flavors that energizes your day.

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NUTRITION

338kcal
Protein
37.6g
Fat
17.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Crumbled Feta Cheese (75g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

Salt & Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warmed, add the cherry tomatoes and fresh spinach. Sauté until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and sprinkle the crumbled feta cheese evenly over the mixture.

  • 4

    Gently stir the mixture, allowing the egg whites to cook and set while still maintaining a soft scramble.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Continue to cook until the egg whites are just set, ensuring they remain light and fluffy.

  • 7

    Serve warm and enjoy your protein-packed scramble for a wholesome meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant egg white scramble bursting with flavor, featuring fresh spinach, tangy crumbled feta, and sweet cherry tomatoes. This dish is perfect for a protein-packed meal whether you crave it for breakfast, lunch, or dinner, offering a delightful balance of textures and flavors that energizes your day.

NUTRITION

338kcal
Protein
37.6g
Fat
17.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Crumbled Feta Cheese (75g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

Salt & Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warmed, add the cherry tomatoes and fresh spinach. Sauté until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and sprinkle the crumbled feta cheese evenly over the mixture.

  • 4

    Gently stir the mixture, allowing the egg whites to cook and set while still maintaining a soft scramble.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Continue to cook until the egg whites are just set, ensuring they remain light and fluffy.

  • 7

    Serve warm and enjoy your protein-packed scramble for a wholesome meal.