Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, hearty hash that brings together the natural sweetness of roasted sweet potatoes, hearty black beans, and savory turkey sausage with fluffy eggs. Finished with colorful bell peppers, onions, and a handful of kale, this dish is both satisfying and nutrient-dense, perfect for any meal of the day.

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NUTRITION

479kcal
Protein
30.5g
Fat
14.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 cup Black Beans (drained)

1 Turkey Sausage link

1/2 Red Bell Pepper

1/2 Yellow Onion

1 cup chopped Kale

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Chop the red bell pepper, yellow onion, and kale into bite-sized pieces.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the diced sweet potato and sauté for about 6-8 minutes until slightly tender.

  • 4

    Add the chopped red bell pepper and yellow onion to the pan. Cook for an additional 4-5 minutes until the vegetables begin to soften.

  • 5

    Stir in the black beans and turkey sausage (cut into slices if desired) and continue to cook for another 3 minutes, allowing flavors to meld.

  • 6

    Create small wells in the hash and crack the eggs into the wells. Season with salt and pepper.

  • 7

    Cover the pan with a lid and cook until the eggs reach your desired doneness, about 4-6 minutes for slightly runny yolks.

  • 8

    Once cooked, gently combine the kale into the hash and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, hearty hash that brings together the natural sweetness of roasted sweet potatoes, hearty black beans, and savory turkey sausage with fluffy eggs. Finished with colorful bell peppers, onions, and a handful of kale, this dish is both satisfying and nutrient-dense, perfect for any meal of the day.

NUTRITION

479kcal
Protein
30.5g
Fat
14.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1/2 cup Black Beans (drained)

1 Turkey Sausage link

1/2 Red Bell Pepper

1/2 Yellow Onion

1 cup chopped Kale

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Chop the red bell pepper, yellow onion, and kale into bite-sized pieces.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the diced sweet potato and sauté for about 6-8 minutes until slightly tender.

  • 4

    Add the chopped red bell pepper and yellow onion to the pan. Cook for an additional 4-5 minutes until the vegetables begin to soften.

  • 5

    Stir in the black beans and turkey sausage (cut into slices if desired) and continue to cook for another 3 minutes, allowing flavors to meld.

  • 6

    Create small wells in the hash and crack the eggs into the wells. Season with salt and pepper.

  • 7

    Cover the pan with a lid and cook until the eggs reach your desired doneness, about 4-6 minutes for slightly runny yolks.

  • 8

    Once cooked, gently combine the kale into the hash and serve immediately.