Protein-Packed Apple Cinnamon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Overnight Oats

Enjoy a deliciously creamy and hearty bowl of overnight oats infused with the natural sweetness of apple and the warm spice of cinnamon. This recipe combines rolled oats, non-fat Greek yogurt, unsweetened almond milk, chia seeds, and a boost of protein powder for a satisfying, nutrient-rich meal that energizes your day.

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NUTRITION

466kcal
Protein
34.1g
Fat
9.6g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup non-fat Greek yogurt

1 medium apple, chopped

1 tablespoon chia seeds

1/2 cup unsweetened almond milk

1/2 scoop whey protein powder

1 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, chia seeds, whey protein powder, and ground cinnamon.

  • 2

    Core and chop the apple into small pieces, then stir it into the mixture.

  • 3

    Mix all ingredients well to ensure even distribution.

  • 4

    Cover and refrigerate overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    In the morning, give the mixture a quick stir and enjoy your protein-packed, apple cinnamon overnight oats.

Protein-Packed Apple Cinnamon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Overnight Oats

Enjoy a deliciously creamy and hearty bowl of overnight oats infused with the natural sweetness of apple and the warm spice of cinnamon. This recipe combines rolled oats, non-fat Greek yogurt, unsweetened almond milk, chia seeds, and a boost of protein powder for a satisfying, nutrient-rich meal that energizes your day.

NUTRITION

466kcal
Protein
34.1g
Fat
9.6g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup non-fat Greek yogurt

1 medium apple, chopped

1 tablespoon chia seeds

1/2 cup unsweetened almond milk

1/2 scoop whey protein powder

1 teaspoon ground cinnamon

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, chia seeds, whey protein powder, and ground cinnamon.

  • 2

    Core and chop the apple into small pieces, then stir it into the mixture.

  • 3

    Mix all ingredients well to ensure even distribution.

  • 4

    Cover and refrigerate overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    In the morning, give the mixture a quick stir and enjoy your protein-packed, apple cinnamon overnight oats.