Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Enjoy a beautifully seared salmon paired with lightly steamed broccoli and a delicate herb-infused quinoa. This dish delivers a perfect balance of vibrant flavors while aligning seamlessly with your nutrition goals for a nutritious and satisfying dinner.

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NUTRITION

525kcal
Protein
44.1g
Fat
26.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, combine the cooked quinoa with fresh chopped herbs and lemon juice. Stir gently to distribute the flavors.

  • 6

    Plate the salmon alongside the steamed broccoli and herb quinoa. Drizzle any remaining olive oil or lemon juice over the salmon if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Enjoy a beautifully seared salmon paired with lightly steamed broccoli and a delicate herb-infused quinoa. This dish delivers a perfect balance of vibrant flavors while aligning seamlessly with your nutrition goals for a nutritious and satisfying dinner.

NUTRITION

525kcal
Protein
44.1g
Fat
26.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, combine the cooked quinoa with fresh chopped herbs and lemon juice. Stir gently to distribute the flavors.

  • 6

    Plate the salmon alongside the steamed broccoli and herb quinoa. Drizzle any remaining olive oil or lemon juice over the salmon if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.