Seared Tuna Steak with Garlic String Bean Sauté and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic String Bean Sauté and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic String Bean Sauté and Brown Rice

Delight in a perfectly seared tuna steak paired with a fragrant garlic-infused string bean sauté and a serving of nutty brown rice. This dinner balances ocean-fresh flavors with a satisfying medley of textures, completed with a sunny fried egg to add an extra layer of richness and depth.

Try 7 days free, then $12.99 / mo.

NUTRITION

681kcal
Protein
58.4g
Fat
30.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

0.75 cup cooked Brown Rice

1 cup String Beans

2 cloves Garlic

1 tbsp Olive Oil

1 large Egg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Season with salt and pepper to taste.

  • 2

    Prepare the brown rice according to package instructions until tender.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the tuna steak for approximately 2-3 minutes on each side for medium-rare, or adjust time as needed.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic from the 2 cloves and sauté until fragrant, about 30 seconds.

  • 5

    Add the string beans to the pan and cook for about 4-5 minutes until they are tender-crisp and lightly charred, stirring occasionally.

  • 6

    In a small pan, fry the egg to your preference (sunny side up is recommended) to serve on top or alongside the tuna.

  • 7

    Plate the brown rice as the base, arrange the garlic string beans on the side, and place the seared tuna steak on top. Top with the fried egg and enjoy your balanced, nutrient-rich dinner.

Seared Tuna Steak with Garlic String Bean Sauté and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic String Bean Sauté and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic String Bean Sauté and Brown Rice

Delight in a perfectly seared tuna steak paired with a fragrant garlic-infused string bean sauté and a serving of nutty brown rice. This dinner balances ocean-fresh flavors with a satisfying medley of textures, completed with a sunny fried egg to add an extra layer of richness and depth.

NUTRITION

681kcal
Protein
58.4g
Fat
30.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

0.75 cup cooked Brown Rice

1 cup String Beans

2 cloves Garlic

1 tbsp Olive Oil

1 large Egg

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Season with salt and pepper to taste.

  • 2

    Prepare the brown rice according to package instructions until tender.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the tuna steak for approximately 2-3 minutes on each side for medium-rare, or adjust time as needed.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic from the 2 cloves and sauté until fragrant, about 30 seconds.

  • 5

    Add the string beans to the pan and cook for about 4-5 minutes until they are tender-crisp and lightly charred, stirring occasionally.

  • 6

    In a small pan, fry the egg to your preference (sunny side up is recommended) to serve on top or alongside the tuna.

  • 7

    Plate the brown rice as the base, arrange the garlic string beans on the side, and place the seared tuna steak on top. Top with the fried egg and enjoy your balanced, nutrient-rich dinner.