Egg White Spinach Scramble with Smoked Salmon & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Smoked Salmon & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Salmon & Avocado

Delight in a fresh, vibrant breakfast scramble where silky egg whites meet tender spinach and savory smoked salmon. Balanced with creamy avocado and a side of crisp steamed string beans, this dish is both satisfying and energizing for a healthy start to your day.

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NUTRITION

537kcal
Protein
45.9g
Fat
30.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

3 ounces smoked salmon (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 whole avocado (approx. 150g)

100g string beans

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 3

    Pour in the egg whites and gently scramble with the spinach. Season with a pinch of salt and pepper.

  • 4

    Once the eggs are softly set but still creamy, add the smoked salmon tears, stirring briefly to combine and warm the salmon.

  • 5

    Steam the string beans separately until they are tender-crisp, about 4-5 minutes, and season lightly with salt and pepper.

  • 6

    Plate the scramble alongside the steamed string beans and slice the avocado to serve on top or on the side.

  • 7

    Garnish with an extra crack of pepper if desired, and enjoy your nutrient-packed, flavorful breakfast.

Egg White Spinach Scramble with Smoked Salmon & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Smoked Salmon & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Salmon & Avocado

Delight in a fresh, vibrant breakfast scramble where silky egg whites meet tender spinach and savory smoked salmon. Balanced with creamy avocado and a side of crisp steamed string beans, this dish is both satisfying and energizing for a healthy start to your day.

NUTRITION

537kcal
Protein
45.9g
Fat
30.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

3 ounces smoked salmon (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 whole avocado (approx. 150g)

100g string beans

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it starts to wilt.

  • 3

    Pour in the egg whites and gently scramble with the spinach. Season with a pinch of salt and pepper.

  • 4

    Once the eggs are softly set but still creamy, add the smoked salmon tears, stirring briefly to combine and warm the salmon.

  • 5

    Steam the string beans separately until they are tender-crisp, about 4-5 minutes, and season lightly with salt and pepper.

  • 6

    Plate the scramble alongside the steamed string beans and slice the avocado to serve on top or on the side.

  • 7

    Garnish with an extra crack of pepper if desired, and enjoy your nutrient-packed, flavorful breakfast.