Name: Protein Greek Yogurt Parfait with Chia and Egg White Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 4 Egg Whites; 1 scoop Egg White Protein Powder; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 2 tsp Honey

Protein Greek Yogurt Parfait with Chia and Egg White Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt Parfait with Chia and Egg White Protein Mousse

A light yet indulgent dessert that layers creamy nonfat Greek yogurt with a fluffy egg white protein mousse. Enhanced with a sprinkle of chia seeds, fresh mixed berries, and a touch of honey, this parfait offers a heavenly balance of tangy and subtly sweet notes, all while packing a powerful protein punch.

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NUTRITION

Protein

59.5g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

4 Egg Whites

1 scoop Egg White Protein Powder

1 tbsp Chia Seeds

1/2 cup Mixed Berries

2 tsp Honey

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PREPARATION

1
In a medium bowl, combine the egg whites and egg white protein powder. Using a hand mixer or whisk, beat until light and frothy to create a mousse-like texture.
2
Gently fold the whipped egg white mixture into the nonfat Greek yogurt, blending until smooth and evenly incorporated.
3
Layer half of the yogurt mixture into a serving glass or bowl.
4
Sprinkle half of the chia seeds and mixed berries over the yogurt layer.
5
Add the remaining yogurt mixture on top, followed by the remaining chia seeds and berries.
6
Drizzle the honey evenly over the layered parfait for a touch of natural sweetness.
7
Refrigerate for 10-15 minutes to allow the chia seeds to expand slightly and the flavors to meld before serving.